Managing Stress During COVID-19

Managing Stress During COVID-19

MHMR of Tarrant County Clinical Director Susanne Malone will explain the biological triggers that cause stress and how to combat them at home.

Objectives for the class:

  • To understand our responses to chronic stress in the context of COVID 19
  • To learn the typical (and less typical) signs of stress
  • To identify what triggers or exacerbates your stress
  • To learn skills for coping with stress and building resiliency

Register here: https://bit.ly/FWPL-managingstress

 

 

When

  • Monday, November 23, 2020 | 07:00 PM - 08:00 PM