Next date: Saturday, July 12, 2025 | 10:30 AM to 12:00 PM
Learn traditional techniques such as Tai Chi, Qigong, acupressure, and the Five Animal Frolics—ancient longevity exercises inspired by the movements of animals. This program introduces holistic approaches to stress relief, energy cultivation, and mindful movement, offering practical tools to enhance overall health and balance in daily life.
We designed this program for adults.
About the presenter
Ronald C. Smith, a retired U.S. Air Force colonel, has been exploring ancient Chinese health practices or over 20 years and sharing them with his taiji quan students. He co-authored a book with Antonio M. Carmone called Shadows of Mawangdui: Animating the Silk Daoyintu.
Check out the book
Fort Worth Public Library - Golden Triangle, 4264 Golden Triangle, Fort Worth 76244 View Map
4264 Golden Triangle , Fort Worth 76244
Free