It’s natural for anyone trying to lose or gain weight to want to lose/gain it very quickly. But people who lose/gain weight gradually and steadily are more successful at managing it. Healthy weight management isn’t just about a “diet” or “program.” It’s about an ongoing lifestyle that includes healthy eating patterns and regular physical activity.
Once you’ve achieved a healthy weight, rely on healthy eating and physical activity to help you keep a healthy weight over the long term.
Weight management is not easy, and it takes commitment. But if you’re ready to get started, below are a couple of programs the City offers to individuals on the health plan.
Form Health
Form Health
Work one-on-one with a dedicated care team who will develop a personalized science-based plan to address behavioral health, nutrition, physical activity and if needed medication.
Noom
Psychology-based program that offers a holistic approach to healthy living. Addressing the “why” behind their habits and how to change them.
Registration Coming Soon
Digbi Health
Personalized program that identifies each member’s unique biological triggers through at home testing. This data-driven approach allows Digbi to create a highly personalized treatment plan that addresses specific biological factors.
Digbi- available 1/1/2026
Pre-register at: https://digbihealth.com/fortworth