It’s natural for anyone trying to lose or gain weight to want to lose/gain it very quickly. But people who lose/gain weight gradually and steadily are more successful at managing it. Healthy weight management isn’t just about a “diet” or “program.” It’s about an ongoing lifestyle that includes healthy eating patterns and regular physical activity.
Once you’ve achieved a healthy weight, rely on healthy eating and physical activity to help you keep a healthy weight over the long term.
Weight management is not easy, and it takes commitment. But if you’re ready to get started, below are a couple of programs the City offers to individuals on the health plan.
Form Health
Work one-on-one with a dedicated care team who will develop a personalized science-based plan to address behavioral health, nutrition, physical activity and if needed medication.
Noom
Psychology-based program that offers a holistic approach to healthy living. Addressing the “why” behind their habits and how to change them.
Noom enrollment website: go.noom.com/enrollcofw
Digbi Health
Personalized program that identifies each member’s unique biological triggers through at home testing. This data-driven approach allows Digbi to create a highly personalized treatment plan that addresses specific biological factors.
Digbi: available 1/1/2026
Pre-register: https://digbihealth.com/fortworth