In this workshop, we’ll dive into the key factors that contribute to the challenges of balancing a demanding career with the need for personal well-being. You’ll learn practical techniques to manage stress, set healthy boundaries, and boost productivity while preventing burnout. We’ll explore how to prioritize self-care, manage expectations, and cultivate resilience to maintain mental clarity in both your professional and personal life. Participants will leave with actionable strategies that can be immediately applied to reduce stress, enhance work performance, and improve overall mental health, helping you create a balanced, sustainable routine.
Register on the SCORE website
TarNeisha A. Mukoko is a Certified Life & Mental Health Coach, Educator, Community Leader, Minister, Mentor, Author and Motivational Speaker.
Devoyd Jennings Business Assistance Center
1150 South Freeway, Fort Worth 76104 View Map
1150 South Freeway , Fort Worth 76104
$15